Sport psychology is a specialised field that explores how psychological and emotional factors influence athletic performance. It plays a crucial role in high-performance sports globally, assisting athletes in building mental resilience and maximising their potential during both competition and training. Practitioners in this field employ various techniques, such as goal-setting, visualisation, and mindfulness, to enhance performance while also addressing challenges like anxiety and burnout. Importantly, sport psychology is not limited to elite athletes; it also benefits recreational participants by promoting a balanced approach to mental health and physical activity. This LibGuide outlines IADT Library resources relevant to the field.